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          Fitness Thought Leaders

2/23 CrossFit Games 17.1  Plan to manage metabolic distress.  A hard combination"  Good Luck

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

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02/23/17:  Everybody fights FIDI, a new gym owned by George Foreman III opened in the financial district of Boston this week.     GFIII & his training staff were all well prepared, welcoming and already in full swing the day of opening.  I was very impressed with the facility & level of engagement the training staff had.   I am confident, this gym will be successfull in both being a fit business and in helping others get fit.   GFIII rates high on my business fitness chart.